Fun Ways To Relieve Stress

Are you stressed out ? Being stressed is part of life. How we handle it makes the difference. Stress leads to high blood pressure and a slew of other health risks. I guess the old saying that stress kills is true. It does not have to be that way. Life is too priceless and we should treat it as such by not being stressed all time. Fun Ways To Relieve Stress: 1. Go for a walk Getting away (if possible) from the environment that stresses you helps. If you know that someone or something at work (any setting) stresses you then take a break from it. 2. Play a game Research proven that playing games release stress. I recently read a study showed that playing Pacman help relief trauma. 3. Smile Don't let stress get you down. Think of a happy moment in your life and smile when faced   with stress. 4. Fast Forward Will the situation causing your stress matter in three years? Most likely NOT. Forgetaboutit! The next time you are tempted to raise your blood pressure just fast forwards and don't forget to smile. 5. Be human Everyone makes mistakes. To err is human. Learn from your mistakes,don't repeat them and move on. Don't let them stress you out. Can you imagine how boring life would be if we were all perfect. We would never learn anything new if we did not step out of our comfort zone.Remember, Thomas Edison failed up to 10,000 times before he got the light bulb correct. Stop worrying so much and keep doing  the remarkable work you do. STOP STRESSING AND START LIVING!

Tricks to remembering names

"Tigers die and leave their skins; people die and leave their names" ~Japanese Proverb Do you forget people's names? We all do but doing so could harm us both in our personal and professional life. A person's name is golden. Having to ask "what was your name again" may show lack of respect or just plain heedlessness. It does not have to be that way. You can remember names with these tricks.  1.       Be selfless We sometimes get caught up talking about ourselves, and we forget anything the other person said. Listen more and talk less. When we talk and talk and talk people end up not liking us.   2.       Double Check Mentioning a name in conversation is an amazing was for it to stick. If you met George Jetson, then you should mention his name while you are having a discussion.   3.        New Contact Adding Mr. Jetson to your contact list will help you to remember who is. Also adding some descriptive comments to the contact's entry will boost your memory. Believe it or not you may see him again.   4.       Repeat and Write it We tend to remember with practice and repetition. When you meet someone for the first time silently repeat his or her name. Also when you are leaving the gathering say something like " it was nice to meet you Mr.Jetson."When you get a chance write his name down and draw an image (flying car) next to his name to remember him.   5.       Don't try so hard It's great to remember names but sometimes when we try too hard, and we make mistakes. Let it come naturally. You feel terrible when someone forgets your name, right ? Of course you do. So does Mr. Jetson. Don't try to remember name; rather, try not to hurt others feeling by forgetting their names.

Life Changing Quotes 5

Innovation distinguishes between a leader and a follower.

Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

~Steve Jobs