the cause endures,
the hope still lives and
the dreams shall never die.

| Do you want to save the earth but your busy at work ? You may not have to choose.Some times when I leave, I notice that a light is left on in an empty conference room,so I turned it off.Going green is easier than we think. Everyone has to do their part.If we don't what will we leave behind for our kids and their kids? Green tips to save the planet at work 1. Recycle Most workplace have recycling containers;use them. 2. Turn it off We should try to turn off anything that can be turned off when it is not being used. That includes gadgets,lights and a radio your coworker forgot to turn off. 3. Don't print email Printing email may not be necessary. This practice waste paper,ink,and electricity.Alternatively,you could create a folder on your computer and save those emails and attachments you need to save. 4. Use Electronic calenders If you are using non electronic planners and want to save the planet,then you should consider using an electronic version. At the end of the year, those planner contribute to our already massive landfills. Most email carrier such as Gmail and Yahoo provide free online calenders. Use them. Of course if you have Outlook available at work use it as well. Or better yet if you have a Blackberry or other PDA use their calenders. 5. Reuse In some offices there are water coolers and coffee makers that come with disposable cups.If you reusing those cup then your footprint on the earth will leave less of an indent. Work is more restrictive than being at home, but it does offer you opportunities to go green and contribute to saving the planet.Actually work is what you make of it. |
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.Education is the most powerful weapon which you can use to change the world.We must use time wisely and forever realize that the time is always ripe to do right. ~Nelson Mandela |
| Are you trying to get healthy but don't have the time to exercise ? It is not impossible. Following these tips will help you get there.If these tip worked for me then they can work for anybody. 1. Eat less If we eat less food,then we have less to burn. This takes some time to getting used to,but I think I found a trick. Splitting up your lunch(other meals as well) into two portion is a good way to start.You eat one portion now and later(usually 2 hours later).I am at the point that I sometimes don't eat the second half because I am full or just too busy working. 2. Walk don't drive This method will help you save gas. Walk to the corner store instead of driving. There is so much to see in your hood that you will never experience cruising in your hybrid car (everyone has to do their part). 3. Sleep more Research has proven that the more we sleep the less we eat. This makes sense because if we are sleeping then we will not be eating (unless you sleep walk and eat...scary).Get your snooze on to shed your unwanted weight. 4. Reject Comfort food We all have craving,but we must resist.Comfort food sneak up on us because they are within our grasp. Some may say that you only live once,so we should eat whatever we feel like eating.They are right that we live only once so let us live it as healthy as possible.Okay,drop the chips and step away from the Big Mac. 5. Drink more water Eight cups a day will keep the fat away. Really, when you drink a lot of water it fills you up and as a result you eat less and move more (no explanation needed here). Try drinking at least one cup water before every meal ,and you will see the difference. Also replacing soda and healthy (sugary) 100 percent juices with water will add less fat to your corners. 6. Walk to the copy machine For the office rats,me included,we need to move more in the office. Simple things like printing to a printer not close to you or walking over to a coworker's desk could help you shed those love handles. Every step counts(really). 7. Eat a heavy breakfast Our moms were and still right,breakfast is the most important meal of the day. Eating a good breakfast will keep us going for the first part of the day.I once read a study that showed when obese people eat a heavy breakfast overtime they lost weight.When we don't eat breakfast we tend to overeat at lunch because we are SO HUNGARY. A hungry person is an angry person.In these times ,we should come to work calm. Listen to mom and eat your breakfast. 8. Eat a light dinner Since we will not move much after dinner then it may be a good idea to eat light. I avoid rice for dinner. If I must eat late,then try to eat fruits or cereal.Sometimes I break this rule but hey I am human;I not perfect. However,we should try to be good most of the time. 9. Eat the right foods I don't think we need to spend too time here.A rule of thumb is anything that has a lot of ingredients, is fast and cheap may not be the right food.If your still not sure read food labels (if available). You should also start cooking at home(this also saves money). 10. Eat in small containers Its been proven that if we use small containers we eat less. This make sense because we feel guilty to take seconds and thirds (just try it). Doing any or all of these tips will help you loose weight and stay fit and best of all no exercise required. |
It can be time consuming to write and post everyday but it is also very rewarding. I found a great post from an amazing blogger that states ten reasons to write and post everyday. Liz Strauss from the tremendously successful blog successful-blog.com shared her insight with us.Did you ever have a bad day or not so pleasant day? Of course everyone has (we are all humans)! There are days when things don't seems to go our way. But giving up is not the solution. You have to keep going. What you should do when thing go wrong: 1. Stay Calm. 2. Go for walk. 3. Take a nap if possible. 4. Think about a good day. 5. Better yet, think about a great day. 6. Take deep breaths (don't forget to exhale) and RELAX. 7. Talk (vent) to a close friend (you trust). 8. Go for a Run. 9. Remember, things that harm you make you a stronger person. 10. Remember, things will get better. 11. Never give in. 12. Never give up. |
We should periodically stop and/or slow down and reflect on our lives and the world around us.Today, I will be a beginning of a series called Life Changing Quotes. This series could go forever because of the wise things and not so wise thing that come out of people's mouths. Change: We are the change that we seek. [Barack Obama] Life: In life we don't get what we want, we get in life what we are. If we want more we have to be able to be more, in order to be more you have to face rejection. [Farrah Gray] Motivation: The work goes on, the cause endures, the hope still lives and the dreams shall never die.[Edward Kennedy] Fear: You must do the things you think you cannot do. [Eleanor Roosevelt] This series will continue every Thursday. |
Today, we will discuss some ways to save money even when we are feeling the squeeze.
1. Clip Coupons
This may seem not so obvious to some but the savings could be surprising. On average, we save about $20 a month. This savings works out to $240 a year. In addition to traditional coupon, you can find coupons online from sites such as mycoupons.com, valpak.com, and www.coupons.com .
2. Shop Online
Shopping online saves money, time, and gas. Stop spending at the pump and head straight online. Shopping online helps us to avoid wasting gas and time because we don’t have to physically drive to stores. Online stores such as Amazon.com has deals of the day everyday and free shipping for purchase over $25. If you link to idea then you will love the post 90 percent off at Amazon.
3. Eat out less
Old habits are hard to break but changing our eating habits could save us a lot of money.
If you buy breakfast ($5) and lunch ($10), then you are spending at least $15 a day. That equals $60 a week, $240 a month and $2880 a year. Eating breakfast at home could save you at least $1000 a year. That $1000 could help pay for your next family vacation.
4. Buy Used
Like eating out less, buying used could save you a chunk of change. We sometimes buy books, gadgets, and DVDs used. Site such as www.half.com and www.craigslist.org/
will help you find some deals that are up 80% off. 80% sound like a fabulous way to save some money.
5. Visit your Library
If you are looking for looking for free activities for yourself and/or you kids ,then you will find it at your local library. There is much more to do at the library than just borrowing books and doing boring research. My wife takes my daughter almost every Wednesday to our local the library for story time. Your public library has free and fun events for all ages. Some libraries also have computer training and cultural events for free as well. I recently found out the some libraries also loan out Nintendo Wii Games.
Saving money should be our goal year round especially when the economy is not doing so well. If you follow the tips here ,then you may save some money.